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Caregiver Coaching
iCare 101 — one-on-one coaching for the caregiver’s journey.
Personalized, one-on-one sessions focused on burnout recovery, boundary-setting, self-care systems, and reigniting your passion for your work and your life.
What We Offer
Life & leadership coaching, built around you.
Whether you have a few weeks or a few months, every engagement is tailored to where you are and where you want to be.
1-on-1 Coaching Sessions
Focused, private sessions to work through burnout, boundaries, and the systems that keep you well — at your pace, on your schedule.
The 6-Week Journey
A structured short-term coaching arc for caregivers who need momentum fast — clarity, goal-setting, and a plan you can actually run.
The 12-Week Journey
A deeper coaching partnership for lasting change — habits, mindset, and recalibration that stick long after the sessions end.
Stress, Sleep & Resilience
- Stress management and resilience strategies
- Sleep strategies and relaxation exercises
- Therapeutic exercises — online or on-site
- Lifestyle and nutrition screenings
Take the Next Step
Ready to put yourself back on the list?
Book a free discovery call and let’s talk about how iCare 101 can support your journey.